amerrell's Profile

1. get riped

1. get down to 155 low body fat

[Archived Food Intake List] 2010-04-07 05:54:02

1. Quaker plain oat meal: 100 Calories, 2g fat, 19g carbohydrates, 4g protein.
2. milk 1%: 102 Calories, 2g fat, 12g carbohydrates, 8g protein.
3. natural creamy peanut butter: 210 Calories, 16g fat, 6g carbohydrates, 8g protein.
4. honey: 60 Calories, 0g fat, 17g carbohydrates, 0g protein.
5. whole-wheat bread: 69 Calories, 1g fat, 13g carbohydrates, 3g protein.
6. whole-wheat bread: 69 Calories, 1g fat, 13g carbohydrates, 3g protein.
7. chicken leg and thigh: 290 Calories, 13g fat, 0g carbohydrates, 39g protein.
8. white rice : 137 Calories, 0g fat, 38g carbohydrates, 4g protein.
9. milk 1%: 102 Calories, 2g fat, 12g carbohydrates, 8g protein.
10. banana: 105 Calories, 0g fat, 20g carbohydrates, 1g protein.

Totals: 1244 Calories, 37g fat, 150g carbohydrates, 78g protein (From foods.)

[Archived Food Intake List] 2010-04-06 06:46:26

1. Quaker plain oat meal: 100 Calories, 2g fat, 19g carbohydrates, 4g protein.
2. banana: 105 Calories, 0g fat, 20g carbohydrates, 1g protein.
3. milk 1%: 102 Calories, 2g fat, 12g carbohydrates, 8g protein.
4. p: 0 Calories, 0g fat, 0g carbohydrates, 0g protein.
5. natural creamy peanut butter: 210 Calories, 16g fat, 6g carbohydrates, 8g protein.
6. honey: 60 Calories, 0g fat, 17g carbohydrates, 0g protein.
7. whole-wheat bread: 69 Calories, 1g fat, 13g carbohydrates, 3g protein.
8. whole-wheat bread: 69 Calories, 1g fat, 13g carbohydrates, 3g protein.
9. milk 2%: 122 Calories, 5g fat, 11g carbohydrates, 8g protein.
10. chicken breast: 86 Calories, 2g fat, 0g carbohydrates, 16g protein.
11. Brown Rice: 150 Calories, 1g fat, 71g carbohydrates, 15g protein.
12. t: 25 Calories, 0g fat, 1g carbohydrates, 1g protein.

Totals: 1098 Calories, 30g fat, 183g carbohydrates, 67g protein (From foods.)